Super Hero-ld

Plot
The episode opens up with Harold being the victim of a prank from Duncan (Duncan put a burrito in Harold's pocket). Justin intervenes in the fight, and uses the temporary peace to form an alliance with Harold and Duncan, based on the premise that the girls outnumber the guys. The girls fight about Courtney and Lindsay smelling bad, then eat the cheeses Lindsay brought back with her.

The next day, the contestant go down to the film lot (in their pajamas) and see Chef being held in the air by a bungee cord. Chef is wearing a pink dress and screaming for help. Chris jumps from a building (dressed as Batman), and grabs Chef. The two then fall as the cords they were attached to break. Chris tells the final seven that the challenge will be about superhero movies, and that all of them must dress as superheros (tights and all) for the challenge. They have each to make their own super hero costume, they being judged by originality. Lindsay won the challenge even though she copied Wonder womans costume. The second challenge was for each one of them to jump from a trampoline, up a building, save a "girl" (a potato sack with a dress) and go through a "meteor shower" (Chef throwing bowling balls), the one who did it in the least time won.Lindsey had 10 seconds off since she won the first challenge. Harold did a great display, even amazing Leshawna, and using his "superpowers", but Courtney did it in the leat time winning invincibility. The guys try to think on who to vote off, Justin saying they should vote off Courtney, Duncan is then seen worried but theen reminds them that she has invincibility. Duncan convinces Courtney to vote off Leshawna, and to tell Harold to do so too. Leshawna is voted off, Harold tells her he is sorry, and she tells him not to worry, and to kick Duncans behind.

Quotes
Courtney: You stink like feet! LeShawna: You kiddin me? You're both rank! Beth: Who knew a tour of a cheese factory could make you smell so bad. Lindsay: It's like we somehow brought it home with us...(reaches into her bag and pull out a piece of cheese) Gouda anyone? Chris: (while getting a massage) The views of the contestants of Total Drama Action do not necessarily reflect the views of this network or parent company. They may, but not necessarily. Justin: About the girls? We need a plan. Duncan: Since when did you start thinking so much? Justin: A near-death experience can change a man, Duncan. Once you've lost everything, there's nothing left to lose. Except... Justin, Duncan, and Harold:...the million dollars Courtney: Uh...is anyone going to tell us what the heck is going on here? Chris: (still angry) When. I. Feel. Like. It. (several seconds later) And now, I feel like it. Chris: What's your super power? (LeShawna spashes Chris with water) Fair enough... Chris: Seriously? Woodchips? Justin: Oh, and I can float! And make fire as long as I have matches...and I don't get too close to the flames...Ouch Chris: Lame!
 * Lindsay: (to Courtney) Ugh. You stink.
 * Duncan: I hear ya, chicks are cut-throat.
 * Duncan: (to Justin) So what do you wanna do?
 * Chris: (angrily) I knew that bungee wouldn't hold! That's what happens when production cheaps out!
 * Chris: Why are you all in your PJ's? Get dressed and meet me back on set in super hero speed. Which means, you should already be back here! And make sure to wear something that goes with brightly-hued spandex.
 * Chris: Any questions? (all the contestants raise their hands) No. Perfect. And...action!
 * Courtney: I've had it with LeShawna! Aged Cheddar Chick?! If I was a cheese I would be Caciovadalla Podolico a rare cheese from Italy. Or Lancashire. Not aged Cheddar!
 * Lindsay: (in confessional) Forget super powers. Courtney's on a super power trip!
 * LeShawna: I'm Super Aqua Chick!
 * Beth: I am Lumber Woman!
 * Justin: I'm Timberman! And my super power is... (Justin sprinkles woodchips on Chris)
 * Harold: All in a day's work, for Captain Alberta!

Trivia

 * Harold's favorite super hero, Owl Man, is most likely a parody of Batman.
 * The Second Guys' Alliance is formed in this episode.
 * This episode marks the first time LeShawna was formally voted off.
 * This episode shares many parallels with Hide And Be Sneaky.
 * A new Guys' Alliance is formed.
 * Chef attacks the campers with water gun, and in this episode interferes in the challenge.
 * The girls try but fail on agreeing on who to vote off.
 * A boy regrets voting off a girl.
 * Duncan was in the bottom two.
 * People were surprised about who went in this episode, and many contestants were shocked at the results in Hide And Be Sneaky.
 * A relationship, where one person gets eliminated, doesn't kiss.
 * Harold's superhero's gas is possibly a nod to Owen, who was the contestant most known for farting.
 * Harold's farts, powered by beans, were possibly more powerful than Owen's.
 * Harold's farts burned Chef's eyes, and helped him stay up in the air longer.
 * Every character (save Chris) had a super hero/villan alias in this episode.
 * Chef: Pythonicus
 * He had a sidekick kitty, Dander Boy
 * Beth: Lumber Woman
 * Power: Can "talk to plants"
 * Justin: Timber Man
 * Power: Sprinking wood chips; can make fire with matches; can float
 * Harold: Captin Alberta
 * Power: Farting
 * LeShawna: Super Aqua Chick
 * Power: Spraying Water
 * Duncan: The All-Seeing Eye
 * Power: "Seeing" the future
 * Courtney: The Human Cricket
 * Power: Creating loud noises that bother those around her
 * Lindsay: Wonder Woman
 * Power: Wondering
 * This marks the first conflict to be voted off back to back.
 * LeShawna was voted off after Heather.
 * This is the second episode to show a cat.